Flow + Arrow

WELCOME

FLOW + ARROW

 
 
 
 
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I NEED MORE BALANCE. I NEED TO BE MORE MINDFUL. WHAT THE EFF DOES THAT EVEN MEAN?

 

Determine what the hell YOUR balance looks like.


 

TO BALANCE THE RELATIONSHIP BETWEEN YOUR HEAD AND YOUR HEART.

With your tribe led by women who have hit rock bottom.  

 
 

IF YOU ARE READY TO RID:

#1 The anxiety of having too much going on.

#2 The limitations on your health & wellness progress due to blocks and/or barriers.

#3 The fear of failure or not being good enough.

#4 The "I don't have time" excuse.

 
 
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“What an awesome way to exercise my body and mind. Marin and Lucy were super inspiring. The event was well organized and the energy was through the roof! I can’t wait until the next one! ”
— Lisa, Calgary
 

FLOW

Wouldn't it be nice to feel completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.

 
 
 

COMMUNITY

Your group of  people that challenge and inspire you. Your tribe of honesty mixed with the perfect dose of support. Alone we can do so little. Together we can do so much. It is time  to unleash the empowered, creative, self-leading, unique, perfectly imprerfect genius within you, so you can affect positive change in yourself and in the world.

 

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BALANCE

It is okay to not be okay.

"Balance" is a dangerous buzzword that refers to the tightrope we walk while juggling work, home, money, health, and relationships. How do we possibly succeed in all of these areas? Finding YOUR balance is what is the most important thing so you can unleash your true potential and rid the overewhelm. 

 
 
 

HEAL

Find your self-care sweet spot and free yourself from "I can't".

Heal the needless suffering in yourself so you can contribute to the greater good.

Spread positive vibes and become educated on how to live full, healthy, and happy lives.

Mental Health affects us all and a daily mindfulness practice begins the healing process.

 

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GET OFF THE

SELF-CARE ROLLERCOASTER!

 

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