I came to Flow + Arrow to “get fit” and lose weight – I had no idea how my spirit needed to open up and heal. And I lost 20 pounds.
— Stephanie, Philippines
What an awesome way to exercise my body and mind. Marin and Lucy were all super inspiring, leading their run, yoga, and bootcamp! The event was well organized and the energy was through the roof! I can’t wait until the next one!
— Lisa, Calgay

I absolutely loved the energy. Marin and Lucy truly put their heart and souls into their event and it showed. It was such a great opportunity to spend time with friends and get a variety of workouts in. I loved all three components but having the yoga at the end made a huge difference for me because it allowed me to slow my body down after pushing it so hard in the run and the boot camp. I would definitely recommend that everyone check this event out!
— Sarah, Calgary

From the very first communication I have enjoyed Lucy + Marin’s enthusiasm, patience, love of Yoga, workouts and demeanor. They makes everyone feel welcome and comfortable.
— Rachel, Portugal


In this fast paced and sometimes unsettling world we live in coming to the Flow and arrow community allows me to bring my mind, body and soul back into balance. I couldn’t do without it and the effort I receive from the wonderful teachers.
— Kelly, California

After a hectic/stressful day, receiving my Flow and arrow challenge is calming and restorative. Since I’ve been part of this community I am much stronger have much greater range of motion. In upsetting situations I can call on the skills I have learned from Marin and Lucy.
— Damian, Mexico