You belong here.


That's us.

Not only do we both love overpriced brunch + smoothie combos, comfy yoga pants and throwing our hair up on top of our heads...

We also both love sweating, smiling and empowering our community to find that sweet spot when it comes to their health & wellness journeys.

We have hit rock bottom, we know what it takes to put the pieces back together and with years of yoga, workout, mindset and nutrition coaching and training under our belt we cannot wait to give you exactly what you need all in one place.  

You can learn all more about Lucy by clicking here and Marin by clicking here.

We can't wait for you to join us and the community inside flow and arrow. Let us help you unleash what is inside so you can affect positive change in yourself and in the world.